Efficient management of PCOS symptoms is essential for improved health. Controlling the pounds plays a key role in this process and hot food can help, whether you’re overweight or lean.
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Capsaicin is the bioactive compound that makes chili peppers exude heat. It can turn your metabolism up a notch to boost the burning of calories while also enhancing the sensation of feeling full and reducing hunger.
Eating about 1 tablespoon of chopped red or green chili pepper, which is equal to 30 milligrams of capsaicin, resulted in a temporary boost in metabolism of up to 23%, according to a recent report.
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It’s best not to overdo things on the hot pepper front, of course. But try sprinkling crushed red pepper flakes onto wholegrain pasta dishes and stews. Fresh chili peppers add a fiery flavor to tomato-rich salsas.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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