20 Minute Paleo Cashew Chicken Recipe

20 Minute Paleo Cashew Chicken Recipe

Welcome to Food Friday! This week’s PCOS Friendly recipe is: 20 Minute Paleo Cashew Chicken Recipe.

Cook time:  15 mins
Total time:  20 mins
*From mynaturalfamily.com

Ingredients:

  • 4 tablespoons Coconut Oil, divided
  • 2 pounds Chicken Tenders, cut into cubes
  • 3 tablespoons Arrowroot Starch
  • 2 Red Bell Peppers, cut into strips
  • 1 Green Bell Pepper, cut into strips
  • 1 Onion, cut into thick cubes
  • 1/2 cup Coconut Aminos (or balsamic vinegar)
  • 2 tablespoons Coconut Vinegar (or any white vinegar)
  • 1 teaspoon Minced Garlic
  • 1 teaspoon Minced Ginger, or 1/2 teaspoon ground ginger
  • 1/4 teaspoon Red Pepper Flakes
  • 1/2 teaspoon Sea Salt
  • 1 cup Cashew Halves
  • 1/2 cup Sliced Green Onion

*Always use organic and unsweetened ingredients whenever possible.

Instructions:

  1. Heat 2 tablespoons of the coconut oil in a large saute pan over medium/high heat. Place the chicken and arrowroot powder in a bowl and toss until chicken is coated. Add the chicken to the hot pan of oil and saute until the chicken is golden on all sides, stirring every 20 seconds or so.
  2. Remove the chicken and set aside in a bowl. Place the pan back on the heat and add the remaining 2 tablespoons of oil.
  3. Add the bell peppers and onion to the pan and saute for 4-5 minutes, or until onion is translucent and peppers have begun to soften. Add the chicken back in to the pan and mix in with the vegetables.
  4. In a mixing bowl, whisk together the coconut aminos, vinegar, garlic, ginger, red pepper, and salt.
  5. Pour the sauce into the pan and toss with the chicken and vegetables. Bring sauce to a boil and cook for 1-2 more minutes, stirring constantly, until sauce has thickened. Stir in the cashews and 3/4 of the green onions.
  6. Remove from heat. Sprinkle the remaining green onions over the top of the chicken and serve over cauliflower rice.

This recipe fits perfectly with Element #2, Food As Medicine, of our PCOS-5 Element System. Wishing you a delicious weekend!


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.