10 Ways to Boost Fertility

We really enjoyed the article “10 Ways to Boost Fertility” from the LA Times, by Shari Roan. In the article she reference’s the “The Fertility Diet,” a book based on a Harvard study, it offers 10 key recommendations to enhance fertility.
* Use more unsaturated vegetable oils, such as olive or canola oil.

* Eat more vegetable protein, such as beans and nuts, and less animal protein.

* Choose whole-grain sources of carbohydrates instead of highly refined carbs.

* Drink a glass of whole milk or have a small dish of ice cream or full-fat yogurt each day.

* Take a multivitamin that contains folic acid and other B vitamins.

* Get plenty of iron, but not from red meat.

* Avoid sugared sodas. (Diet sodas are probably OK.) Coffee, tea and alcohol are OK in moderation.

* If overweight, lose 5% to 10% of your weight.

* Start an exercise program. If you already exercise, keep it up but don’t overdo it if you are quite lean.

To read the complete article go to http://www.latimes.com/features/health/la-he-infertilitybox10dec10,1,4400427.story?ctrack=3&cset=true

You will also find some great information on nutrition and exercise from Insulite Labs at: http://www.pcos.insulitelabs.com/Insulite-PCOS-System-Nutrition-and-Exercise-Plans.php

We enjoy hearing your comments and feedback and would love to hear any diet and nutrition tips that have worked for you!


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..